Sunday 27/09/26 - Race Prep & Mini Time Trials

Sunday 20/09/26 - Butterfly & IM Efficiency

Sunday 13/09/26 - Breaststroke Efficiency

Sunday 9/09/26 - Backstroke Efficiency

Sunday 30/08/26 - Freestyle Efficiency

Sunday 9/08/26 - Breaststroke & Butterfly - Kick & Timing

Sunday 2/08/26 - Backstroke Rotation & Leverage

Sunday 26/07/26 - Butterfly Power & IM Pacing

Sunday 19/07/26 - Breaststroke Power & Pacing

Sunday 12/07/26 - Backstroke Power & Co-ordination

Tuesday 7/07/26 - Freestyle Power & Pacing

Sunday 14/06/26 - All Strokes

Sunday 7/06/26 - Breaststroke & Butterfly

Sunday 31/05/26 - Freestyle & Backstroke

Sunday 19/04/26 - Race Practice

Sunday 29/03/26 - Breaststroke

Sunday 22/03/26 - Backstroke

Sunday 15/03/26 - Freestyle

Sunday 1/03/26 - Race Prep

Sunday 22/02/26 - Freestyle, Breaststroke, Backstroke, Turns